WOD

CrossFit Lindy – CrossFit

Weightlifting

Deadlift

Every 4 minutes x 20 minutes

3 Pause Deadlifts + ME Strict Ring Dips

Build to a max on the Deads but be SMART!!!! Leave the ego home!!!

Metcon

Metcon (Time)

HAPPY BIRTHDAY BUTCHER BOB!!!

For time:

15 Hang Power Cleans @135, 95

31 Handstand Push Ups

15 Hang Power Cleans

31 Target Burpees

15 Hang Power Cleans

31 Pull Ups

15 Hang Power Cleans

31 Toes to Bar

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