WOD

CrossFit Lindy – CrossFit

Warm-up

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Metcon

Metcon (AMRAP – Reps)

Every 4 minutes x 20 minutes (5 sets)

20 seconds max Cal Bike

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!