WOD

CrossFit Lindy – CrossFit

8am Strength Gainz

Paused Front Squat

6×3 Pause Front Squats

Go as heavy as possible for all sets

Warm-up

Warm-up (No Measure)

3 minute Cal Bike

Rest 30″

3 Minute Cal Row

Rest 30″

2 minute Cal Bike

Rest 30″

2 Minute Cal Row

Rest 30″

1 minute Cal Bike

Rest 30″

1 Minute Cal Row

Rest 30″

Metcon

Metcon (Time)

For time:

800 meter Single Arm KB Farmers Carry

50 Goblet Squats

50 Toes to Bar

50 Target Burpees

50 Kettlebell Swings

800 meter Single Arm KB Farmers Carry

30 minute time cap

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