WOD

CrossFit Lindy – CrossFit

Weightlifting

Bench Press

Every 4 minutes x 20 minutes (5 sets)

5 Bench Press as heavy as possible + 30 Russian Twists

Try and go heavier than last week

Metcon

Metcon (Time)

4 rounds for time of:

15, 11 Cal Bike

20 DB Snatches

15 Toes to bar

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