WOD

CrossFit Lindy – CrossFit

Weightlifting

Push Press

Every 2 minutes x 14 minutes (7 sets)

1 Power Clean + 5 Push Press

Build to a max

Metcon

Metcon (Time)

For time:

30 Hang Power Cleans @135, 95

15 Burpee Box Jump Overs

20 Hang Power Cleans @155, 105

15 Burpee Box Jump Overs

10 Hang Power Cleans @165, 115

15 Burpee Box Jump Overs

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