WOD

CrossFit Lindy – CrossFit

Weightlifting

Deadlift

Every 4 minutes x 20 minutes (5 sets)

4 Deadlifts

Try and use the heaviest weight you used last week for all sets!

Metcon

Metcon (Time)

For time:

50 Burpees Over Bar

20 Squat Clean Thrusters @165, 115

50 Burpees Over Bar

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!