WOD

CrossFit Lindy – CrossFit

Metcon

Metcon (Time)

Warm Up

Coaches choice!

4 rounds for time of:

30 Kettlebell Swings

65 Double Unders

15 Handstand Push Ups

15 Hand Release Push Ups

Metcon

Metcon (No Measure)

Every 2 minutes x 6 minutes (3 sets)

20, 15 Cal Bike

Every 2 minutes x 6 minutes (3 sets)

20, 15 Cal Row

Every 2 minutes x 6 minutes (3 sets)

200 meter run

This is not scored, just for fun

Do all 3 sets of each movement before you move on to the next

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