WOD

CrossFit Lindy – CrossFit

Weightlifting

Bench Press

Every 4 minutes x 20 minutes (5 sets)

5 Bench Press as heavy as possible + 25 Sit Ups

Metcon

Metcon (Time)

5 rounds for time of:

400 meter ROW

25 V-Ups

15 Kettlebell Swings

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