WOD

CrossFit Lindy – CrossFit

Weightlifting

Clean and Jerk

Every 2 minutes x 14 minutes

2 Cleans + 1 Jerk

Build to a max

Metcon

Never Forget (Time)

Never forget!!!

For time with a 20lb vest

49 Step Ups @20″ box (Everyone)

49 Double Unders

49 Step Ups

49 Deadlifts @95, 65

49 Step Ups

49 Hand Release Push Ups

49 Step Ups

49 Hand Release Push Ups

49 Step Ups

49 Push Press @95, 65

49 Step Ups

49 Double Unders

49 Step Ups

49 x 7 (sets of step ups) = 343

343 Step Ups for the Firefighters who died on 9/11

RX is wearing a vest

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