WOD

CrossFit Lindy – CrossFit

Weightlifting

Snatch + Hang Snatch + High Hang Snatch

Every 2 minutes x 14 minutes

1 Snatch + 1 Hang Snatch + 1 High Hang Snatch

Build to a max

Metcon

Metcon (Time)

For time:

800 meter run

100 DB Snatches

800 meter run

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