Competitors ClassesMore Information
Are you interested in becoming a competitive CrossFit athlete? Lindy Athletes share not only foundational training principles that have led to years of consistent competitive success, but they also share an unconquerable mindset and an unrelenting focus on achieving their maximum potential without regard to extrinsic distractions and circumstances.
Our competition classes are a comprehensive training program designed for dedicated athletes looking to compete in the sport of fitness. It incorporates all facets of strength, skill and energy system development needed to compete, and is written with an understanding of structural balance and periodization to keep athletes healthy and progressing year after year.
We bring together some of the best local athletes and compete on a daily basis to not only push you, but to push your peers in becoming better athletes. Workouts are designed to be fair, but skillful enough for everyone to complete. We used this atmosphere and thrive off each other’s energy!
Dates and times of our classes will be posted shortly!
CrossFit is our specialty and CrossFit Lindy has a philosophy when it comes to fitness. There are no shortcuts on the road to success (or fitness in this case) and we believe in teaching people the importance of longevity. CrossFit is an amazing training mechanism if it is applied correctly and CrossFit Lindy has perfected the “Art of CrossFit”.
Lindy’s brand of CrossFit is an EXCELLENT program that emphasizes efficiency and mastering movements, which all equate to getting fit. Our standards for coaching are the highest around and each class consists of a “coach-led” dynamic warm-up or mobility sessions, followed by work that leads into either a strength movement or skill practice. Once we have put in some hard work there, it is on to the conditioning a.k.a. “metcon” followed by a brief cool down.
A note about safety: Some of the movements are complex, and every CrossFit workout will test you. That’s why safety is always CrossFit Lindy’s (and every one of our coaches) first priority. Every workout is scalable, so you’ll always get a challenging workout, no matter your personal fitness level.
Our trainers are experts in nutrition and health. Our head nutrition coach Ricklynn Tyminski specializes in specific nutrition coaching and counseling based on your specific dietary needs. Whether your are a full time athlete, parent of three kids wanting to lose weight, or even food restrictions and allergies. Riki can meet your goals and make sure you are on the right path for success.
Lindy KidsMore Information
Since Late 2004 CrossFit Kids has been Forging The Future Of Fitness and is currently in over 1,200 gyms in North America, Australia, Europe, Africa, India, Japan and Panama. CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness.In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes. With a network of over 2000 CrossFit Kids Trainers, CrossFit Kids is being implemented in over 1,100 schools form preschools to high schools with before-and-after school programs and integration into Physical Education curriculum. CrossFitKids.com contains thousands of archived workouts, video demonstrations and informative articles that provide interested parents or teachers with a foundation for understanding how the CrossFit Kids program can be implemented at home or at school.
CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level.
What Does this mean ? This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating. The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push,run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers.
When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit Kids doesn’t coach them to be good at just one thing.
Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
With workouts that are scaleable, CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.
CrossFit Kids Inc.
Riki likes to call flexible dieting “flexible eating” because it’s not exactly a diet, but simply monitoring your portions. This is a way of eating that we can sustain for the rest of our lives. You are given a set of calories/macronutrients that you need to reach each day, and it is up to you how you want to hit those macros.
With flexible eating, there is no food shaming, no binging, no guilt, and of course no restrictions, just moderation. Without any restrictions, we are less likely to have a binge day, making flexible eating the better choice in dieting – physically, mentally, and emotionally.
To find out more information please visit her website: http://lilrikifitness.com
RIKI HAS THE EXPERIENCE, TRAINING AND AWARDS TO HELP YOU.
CROSSFIT LEVEL 1 TRAINER
CrossFit Inc. is dedicated to the advancement of human health and athletic performance. It is the first fitness organization to provide precise and quantifiable definitions of fitness and health. This precision demands results that are observable, measurable and repeatable.
NASM CERTIFIED FITNESS NUTRITION SPECIALIST
The National Academy of Sports Medicine is the leader in cutting edge fitness and training. Their mission is to empower fitness professionals with the most respected solutions to set them apart as leaders in the industry.
CPR / AED CERTIFIED
Cardiopulmonary resuscitation (CPR) is a lifesaving technique useful in many emergencies, including heart attack or near drowning, in which someone’s breathing or heartbeat has stopped. The American Heart Association recommends that everyone — untrained bystanders and medical personnel alike — begin CPR with chest compressions. Automated external defibrillators (AED) saves thousands of lives each year.
CADRE OF SEASON 2 FOX AMERICAN GRIT
Each week, the competitors will undergo a series of team challenges designed to test their ability to work together, strategize and lead. The winning team is safe from elimination but the losers’ fate is in the hands of the winning Cadre leader who selects three rival competitors to face off in a final test of endurance. With these brand-new challenges focusing more on will, desire and mental toughness, rather than mere physical prowess, the strongest may not be the one who survives. With something to prove, they must either wipe their tears and step up or “ring out” and go home.
Personal Training / Private CoachingMore Information
Our pursuit of optimal fitness is delivered through one-on-one coaching and group classes, including CrossFit. To speak with a coach about which is best for YOU, click here to book a free “No-Sweat Intro”. Just please fill out the information and we will get back to you as soon as possible.
Zero sales pressure, promise.
A great personal trainer helps you build a habit you’ll keep for life. After all, becoming a different person means doing things with you may not be comfortable with at first.
A good personal trainer is part coach, cheerleader, kinesiologist, physicist, and fan.
We’d like to think we know more about building habits and creating workouts that you’ll love than anyone else – we’ve helped hundreds of clients achieve their goals. These days, we find ourselves doing a lot of things that others won’t – hey, everyone gets comfortable – and we keep pushing ourselves to find new techniques for our clients. We’re comfortable being uncomfortable. Even our personal trainers coach and train each other. Everyone needs a coach!
Your path to self-betterment starts with a Intro:
- What are you already doing right?
- How can we use those Bright Spots to leverage improvement?
- How can we help you get used to success?
You show up and we will tailor your workouts and oversee your form.
- Less chance of injury and greater results due to personalizing workouts towards each person’s strengths and weaknesses
- Greater accountability due to the one-on-one nature of personal training
- BUILD SPECIFIC SKILL SETS: Want to perfect your pull up, conquer a muscle-up or dial in your hand stand push-ups? Private coaching sessions are a great way to focus on and strengthen specific skill sets vital to improving your general CrossFit ability.
SET GOALS: Look good, feel good, live healthier…all of the above. Whatever your reasons for being here, we will help you identify them and reach them.
NUTRITION COACHING: What you eat has a lot to do with your success. Your coach will help you identify the right nutritional path.
FLEXIBLE SCHEDULE: Pick your coach and pick your time. Private Coaching can be scheduled anytime that fits your schedule.
SPECIALIZED PROGRAMMING: If you are training for a specific event your coach will tailor your program to meet the needs and demands you will see in your event or sport. This will help you gain a valuable edge over your competition.