WOD

CrossFit Lindy – CrossFit

Strength Gainz

Overhead Squat

6×3 Overhead Squats all at 80%

Try and do quick sets

Warm-up

Warm-up (No Measure)

3 rounds of each with a 4 minute window

20, 15 Cal Bike

20 Kettlebell Swings

Max Burpees with time remaining

Rest 2 minutes after each round

Metcon

Metcon (Time)

For time:

7-6-5-4-3-2-1 of

Power Clean and Jerks @155, 105

200 meter run after each set

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