WOD

CrossFit Lindy – CrossFit

Strength Gainz

Clean Grip Deadlift

8×2 Clean Grip Deads heavier than your best clean

Weightlifting

Halting Power Clean

EMOM x 15 minutes

1 Halting Power Clean

Hold at your knee for at least 2 seconds

Metcon

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1 of

Hang Squat Cleans @185, 125

Burpee Bar Muscle Ups

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