WOD

CrossFit Lindy – CrossFit

Strength Gainz

Back Squat

6×3 Back Squats @85% from last week

Weightlifting

Halting Snatch

EMOM x 15 minutes

1 Halting Snatch

Hold AT the knee for at least 2 seconds

Metcon

Metcon (Time)

For time:

18-15-12-9-6-3 of

Thrusters @95, 65

Pull Ups

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