WOD

CrossFit Lindy – CrossFit

Warm-up

Warm-up (No Measure)

Running Drills

Stretch

Then every 3 minutes x 24 minutes (8 sets)

400 meter run

If you are a bad runner, go every 4 minutes for 24 minutes (6 sets)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes of:

10 Ring Rows only

10 Hand Release Push Ups

15 Sit Ups

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