WOD

CrossFit Lindy – CrossFit

Warm-up

EMOM Warm Up 2 (No Measure)

EMOM for 20 minutes, alternating movements each minute

10-15 Ring Rows

10-15 Push Ups

10-15 Sit Ups

10-15 Air Squats

You choose the reps

Metcon

Metcon (Time)

5 rounds for time of:

400 meter run

15 Kettlebell Swings

10 Chest to Bar Pull Ups

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