WOD

CrossFit Lindy – CrossFit

Strength Gainz

Behind the Head Snatch Push Push

5×5 Behind the Head Snatch ZGrip Push Press

Stay heavy

Weightlifting

Clean

EMOM x 15 minutes

1 Clean

Build to a max!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 17 minutes

65 Double Unders

40 Ball Walls

7 Burpee Bar Muscle Ups

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