WOD

CrossFit Lindy – CrossFit

Strength Gainz

Back Squat

8×2 Tempo Back Squats

Go slow on the way down

Stay super heavy on all the sets

Warm-up

Snatch + Low Hang Snatch + Overhead Squat

Every 2 minutes x 14 minutes

1 Snatch + 1 Low Hang Snatch + 1 Overhead Squat

Build to a max

Metcon

Metcon (Time)

HAPPY BIRTHDAY ALEXA!!!

10 Deadlifts @185, 125

14 Handtand Push Ups

24 Cal Bike

10 Push Jerks @185, 125

14 Chest to Bar Pull Ups

24 Cal Bike

10 Power Cleans @185, 125

14 Toes to Bar

24 Cal Bike

10 Front Squats

14 Burpee Box Jumps

24 Cal Bike

24 minute time cap

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!