WOD

CrossFit Lindy – CrossFit

Strength Gainz

Front Squat

EMOM x 15 minutes

2 Front Squats

Build to a max

Warm-up

3 Rounds of:

150m Row

5 SA Standing DB Presses Each Side

50ft. KB SA Overhead Carry Each Side

20 Deadbugs (10 each)

8 Barbell behind the neck presses

Metcon

Metcon (Time)

CrossFit Games Open Workout 20.1

For time

10 Rounds of:

8 Ground to Overhead@65,95

10 Bar Facing Burpees

Time Cap: 15 Minutes

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