WOD

CrossFit Lindy – CrossFit

Weightlifting

Deadlift

Super awesome hamstring and low back prep!!!

Every 3 minutes x 18 minutes (6 sets)

2 Deadlifts @85-90% + 5-8 Strict Pull Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 minutes

10 Push Press @95, 65

10 Box Jumps (no rebounding)

10 Front Squats @95, 65

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