CrossFit Lindy – CrossFit
10×1 Snatch Balance at 90% of your best Snatch Balance ever
Warm-up (No Measure)
5 minute light bike
3 rounds of
10 Banded Pull Aparts
10 Hip Circle Squats
10 Kip Swings
10 Hand Release Push Ups
Then spend 5-10 minutes working on some Muscle Ups
Some seated banded MUs, Ring Swings, Sing Support Holds, etc…
Crossfit Games Open 20.5 (Ages 16-54) (Time)
For time, partitioned any way:
120 wall-ball shots, 20/14 lb ball to 10 /9 ft.
Time cap: 20 min.
If you are not signed up for the open you will do 70 Calories on the Bike