WOD

CrossFit Lindy – CrossFit

Warm-up

Warm-up (No Measure)

Every 5 minutes x 20 minutes (4 sets)

10 Seated DB Shoulder Press + ME Inverted BB Rows + 15 Push Ups + 15 Sit Ups

These are supposed to be like supersets. Very LITTLE break between movements

Metcon

Metcon (Time)

5 Rounds for time of:

10 Left Arm DB Push Press

10 Right Arm DB Push Press

15 DB Goblet Squats

15 Cal Row

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