WOD

CrossFit Lindy – CrossFit

Strength Gainz

Push Press

5×8 Push Press as heavy as possible

Warm-up

Power Clean + Clean + Front Squat + Jerk

Every 2 minutes x 14 minutes

2 Power Cleans + 1 Clean + 1 Front Squat + 1 Jerk

Build to a max

Metcon

Metcon (Calories)

AMRAP in 21 minutes of:

Max Calories on the Bike

Every 3 minutes get off and do 10 Toes to Bar

Start on the bike and 6 total sets of Toes to Bar

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