WOD

CrossFit Lindy – CrossFit

Strength Gainz

Clean Grip Deadlift

6×5 Clean Grip Deads as heavy as possible

Warm-up

Warm-up (No Measure)

2 rounds of:

AMRAP in 3 minutes

30, 25 Cal Row

ME Burpees

Rest 1 minute

AMRAP in 3 minutes

30, 25 Cal Row

ME DB Push Press

Rest 1 minute

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes of:

10 Thrusters @115, 75

10 Chest to Bar Pull Ups

30 Double Unders

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