WOD

CrossFit Lindy – CrossFit

Strength Gainz

Overhead Squat

8×2 Tempo Overhead Squats

Go down really slow

Build to a max

Warm-up

Halting Snatch

EMOM x 15 minutes

1 Halting Snatch

Hold at the knee

Build to a max

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 minutes

3 Power Snatch @135, 95

6 Box Jumps (No rebounding)

9 Target Burpees

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