WOD

CrossFit Lindy – CrossFit

Strength Gainz

Back Squat

Squat Warm Up

Every 4 minutes x 20 minutes (5 sets)

5 Back Squats

Go as heavy as possible

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 minutes

10 Left Arm DB Snatch

15 Sit Ups

10 OH Left Arm DB Lunges

15 Sit Ups

10 Right Arm DB Snatch

15 Sit Ups

10 OH Right Arm DB Lunges

15 Sit Ups

15, 11 Cal Bike

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