WOD

CrossFit Lindy – CrossFit

Strength Gainz

Push Press

5×5 Push Press

Build to a max

Weightlifting

Halting Power Snatch

Every 2 minutes x 14 minutes

3 Halting Power Snatches

Build to a max

Metcon

Metcon (Time)

4 rounds for time of:

20, 15 Cal Bike

15 Chest to Bar Pull Ups

10 DB Burpee Squat Clean Thrusters @50s, 35s

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