CrossFit Lindy – CrossFit
Strength Gainz
Snatch Balance
8×1 Snatch Balance
Try and use 90+% of your 1RM snatch
Warm-up
Warm-up (No Measure)
Tabata:
Hollow Hold
Superman Hold
Russian Twists
Air Squats
Rotate every set!!! This means a lot of transitioning!!!!
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 minutes of:
25, 20 Cal Bike
20 Target Burpees
15 Cal Row (Everyone)
5 Power Snatch @135, 95