WOD

CrossFit Lindy – CrossFit

Strength Gainz

Snatch Balance

8×1 Snatch Balance

Try and use 90+% of your 1RM snatch

Warm-up

Warm-up (No Measure)

Tabata:

Hollow Hold

Superman Hold

Russian Twists

Air Squats

Rotate every set!!! This means a lot of transitioning!!!!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes of:

25, 20 Cal Bike

20 Target Burpees

15 Cal Row (Everyone)

5 Power Snatch @135, 95

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