CrossFit Lindy – CrossFit
As of now, the gym will be open in the morning.
Snatch Push Press + Snatch Balance
6×2 Snatch Push Press + 1 Snatch Balance
Go as heavy as possible
Hang Power Snatch + Power Snatch
Every 2 minutes x 14 minutes
1 Hang Power Snatch + 2 Power Snatch
Build to a max
Metcon (AMRAP – Reps)
5 3-minutes rounds of:
25, 20 Cal Bike
Max Target Burpees
Rest 1 minute between rounds
Score is total burpees!