WOD

CrossFit Lindy – CrossFit

As of now, the gym will be open in the morning.

Strength Gainz

Snatch Push Press + Snatch Balance

6×2 Snatch Push Press + 1 Snatch Balance

Go as heavy as possible

Weightlifting

Hang Power Snatch + Power Snatch

Every 2 minutes x 14 minutes

1 Hang Power Snatch + 2 Power Snatch

Build to a max

Metcon

Metcon (AMRAP – Reps)

5 3-minutes rounds of:

25, 20 Cal Bike

Max Target Burpees

Rest 1 minute between rounds

Score is total burpees!

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