WOD

CrossFit Lindy – CrossFit

Strength Gainz

Snatch Push Press + Snatch Balance

7×2 Behind the head snatch grip push press + 1 snatch balance

Stay heavy for all sets

Weightlifting

Hang Power Snatch

EMOM x 15 minutes

1 Hang Power Snatch

Build to a max

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes of

15 Pull Ups

20 Push Ups

25 Air Squats

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