WOD

CrossFit Lindy – CrossFit

Warm-up

Warm-up (No Measure)

Coaches choice for WOD prep

then,

5 rounds not for time of:

10 Weighted Glute/Hip Bridge

20 Bulgarian Squats (10 each leg)

200ft KB/DB Carry. One arm overhead, the other farmer’s carry (100ft each side)

Quick review of KB Snatch

Metcon

Metcon (Time)

5 rounds for time of:

10 KB Snatch Left Arm

8 Toes to Bar

10 KB Snatch Right Arm

8 Target Burpees

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