WOD

CrossFit Lindy – CrossFit

Warm-up

Deadlift

Low back/Deadlift Prep

Every 4 minutes x 20 minutes

8 Deadlifts

Try to go heavy but you must hold on to the bar for the entire set. No dropping

Metcon

Metcon (Time)

Every 5 minutes x 20 minutes (4 sets)

30 Ball Walls

15 Pull Ups

10 Burpees

Rest the time remaining

Score is the worst/slowest round

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