WOD

CrossFit Lindy – CrossFit

Strength Gainz

Push Press

Establish a 1RM Push Press

Then 5×3 at 85% of todays

Warm-up

Warm-up (No Measure)

EMOM x 15 minutes

Minute 1: 30″ Hollow Hold

Minute 2: 10 Total Bird Dogs

Minute 3: 30 Russian Twists

Minute 4: 10 Target Burpees

Minute 5: 15 Sit Ups

Metcon

Metcon (Time)

4 rounds for time of:

25, 20 Cal Bike

15 Hang Power Cleans @185, 125

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!