WOD

CrossFit Lindy – CrossFit

Strength Gainz

Thruster

6×3 Thruster from the rack

Build to a max

Weightlifting

Hang Power Clean + Jerk

Every 2 minutes x 14 minutes

5 Hang Power Cleans + 2 Jerks

Build to a max

Metcon

Metcon (Time)

4 rounds for time of:

15, 11 Cal Bike

15 Push Jerks @135, 95

15 Target Burpees

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