CrossFit Lindy – CrossFit
3 Position Holds
Hold each position for 3 seconds, starting from the bottom and work your way up!
2″ off the floor, AT the knee, mid thigh
Have the shoulders remain over the bar the whole time
7×3-three position snatch grip holds!
Go as heavy as possible today and on the way down, DO NOT touch the floor. UB Reps!!!
EMOM x 15 minutes of:
1 Power Clean
Build to a max
Metcon (AMRAP – Rounds and Reps)
AMRAP in 18 minutes of:
10 Toes to Bar
10 Handstand Push Ups
10 CTB Pull Ups
20 Front Rack KB Lunges @70, 53