WOD

CrossFit Lindy – CrossFit

Strength Gainz

Back Squat

7×3 Back Squats @85-90%

Weightlifting

Snatch

EMOM x 15 minutes

1 Snatch

Build to a max

Metcon

Metcon (Time)

5 rounds for time of:

21, 16 Cal Bike

14 Kettlebell Swings

7 Burpee Box Jumps

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