WOD

CrossFit Lindy – CrossFit

HAPPY VETERANS DAY!!!!!
If you know of a Veteran, give them a hug!

Warm-up

Warm-up (No Measure)

15 minutes of some good Bike intervals

45″ of work, 15″ of rest

30″ of work, 30″ of rest

15″ of work, 45″ of rest

Quick group stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

Swole-Patrol WOD

AMRAP in 18 minutes of:

10 Ring Rows only

10 Handstand Push Ups/DB Strict Press

10 Sit Ups

10 Push Ups

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!