WOD

CrossFit Lindy – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds of

40″ ME Plank

20″ Rest

40″ ME Side Plank Left side

20″ Rest

40″ ME Side Plank Right Ride

20″ Rest

40″ ME Front Leaning Rest Position

20″ Rest

40″ ME OH Plate Hold

20″ Rest

Metcon

Metcon (AMRAP – Reps)

3 rounds for total reps

1 minute max Row

Rest 30″

1 minute max Cal Bike

Rest 30″

1 minute max Burpees

Rest 30″

1 minute max Kettlebell Swings

Rest 30″

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