WOD

CrossFit Lindy – CrossFit

Strength Gainz

Snatch Grip Deadlift

5×5 @100% of 1RM

Weightlifting

Low Hang Power Clean + Jerk

EMOM x 15 minutes

1 Low Hang Power Clean + 1 Jerk

Metcon

Metcon (Time)

4 rounds for time of:

10 Power Snatch @95, 65

15 Burpees Over Bar

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