WOD

CrossFit Lindy – CrossFit

Warm-up

Warm-up (No Measure)

Group stretch

followed by Death by 10m for 10 minutes.

Then,

Every 3min for 15 min (5 sets)

3 bench press + max push ups

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min Amrap

10 burpee box step ups

20 kettlebell swings

20 cal row

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