WOD

CrossFit Lindy – CrossFit

Strength Gainz

Clean Pull

6×4 Clean Pulls with a slow descent

Go as heavy as possible, anywhere over 95%

Weightlifting

Power Clean + Push Press

Every 2 minutes x 14 minutes

3 Power Cleans THEN 3 Push Press

Build to a max on this

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes of:

10 Handstand Push Ups

15 Pull Ups

20 Pistols

55 Double Unders

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