CrossFit Lindy – CrossFit
Deficit Handstand Push-ups
5xME Strict or Kipping Deficit HSPUs
Try and find a good depth to get more than at least 5 each set
Clean Grip Deadlift
Every 3 minutes x 18 minutes (6 sets)
3 Clean Grip Deadlifts
No more than 105% of your best CLEAN!
Thrusters @75, 55
Burpee Over Bar
20 minute time cap
This is I believe 108 burpees and thrusters. Please scale accordingly. Its a lot of work.
No scaling up
Save the 10s, women try and use the training bar please