WOD

CrossFit Lindy – CrossFit

Strength Gainz

Low Hang Snach

8×2 Low Hang Snatch

Go as heavy as possible for all 8 sets

Weightlifting

Back Squat

Every 4 minutes x 20 minutes (5 sets)

4 Back Squats @85%

Yes its from the new percentage you just hit

Metcon

Metcon (Time)

Every 4 minutes x 20 minutes: (5 sets)

10 Burpees over Bar

10 Power Snatches @75, 55

15, 11 Cal Bike

Score is the worst/slowest time

These snatches are meant to be UNBROKEN!!!! We are supposed to go light and fast today. I will drop the weight for you.

Challenge yourself and pick a weight you KNOW you can go UB every round for.

Same goes for the bike. If you have to scale, please scale!!!

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