CrossFit Lindy – CrossFit
Low Hang Snach
8×2 Low Hang Snatch
Go as heavy as possible for all 8 sets
Every 4 minutes x 20 minutes (5 sets)
4 Back Squats @85%
Yes its from the new percentage you just hit
Every 4 minutes x 20 minutes: (5 sets)
10 Burpees over Bar
10 Power Snatches @75, 55
15, 11 Cal Bike
Score is the worst/slowest time
These snatches are meant to be UNBROKEN!!!! We are supposed to go light and fast today. I will drop the weight for you.
Challenge yourself and pick a weight you KNOW you can go UB every round for.
Same goes for the bike. If you have to scale, please scale!!!