WOD

CrossFit Lindy – CrossFit

Warm-up

Group Warm Up! (No Measure)

Group Warm Up

Fun Activities

Group Stretch

Prep for the WOD
Yours truly is coaching today. We might not actually play some dodgeball this time. We will actually do a real warm up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 minutes of:

10 Single Arm KB Push Press Left Arm

15 Kettlebell Swings

10 Single Arm KB Push Press Right Arm

20 Sit Ups

15 Kettlebell Swings

20 Cal Row

1 Kettlebell per person!!!

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