WOD

CrossFit Lindy – CrossFit

Strength Gainz

Overhead Squat

Establish a 1RM Overhead Squat

Weightlifting

Power Snatch

EMOM x 15 mintues

2 Power Snatches

Metcon

Metcon (Time)

4 rounds for time of:

15, 11 Cal Bike

12 Push Jerks @135, 95

9 Back Squats @135, 95

6 Bar Muscle Ups

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