WOD

CrossFit Lindy – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds of:

1 minute max row

1 minute max v-up sit ups

1 minute max row

1 minute max plank

1 minute max row

1 minute max hollow hold

1 minute max row

1 minute max leg lifts

No Rest between movements

1 minute rest between rounds

Group stretch

Prep for WOD

Metcon

Metcon (AMRAP – Reps)

5 rounds for time AND reps of:

Max Unbroken Bench Press @135, 95

30 Walking Lunges

Score will be total reps on the bench press.

Might have to share benches. Thats ok!

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