WOD

CrossFit Lindy – CrossFit

Strength Gainz

Split Jerk

8×1 Split Jerk. Hold spilit position for 3″

All reps at 80-85%

Warm-up

Warm-up (No Measure)

4 rounds of:

40″ on, 20″ rest

Weighted Sit Ups

Plank

Superman hold

Plank Knees to Elbows

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 minutes of:

50 Double Unders

10 Pull Ups

10 Handstand Push Ups

10 Cal Bike

10 Kettlebell Swings

10 Goblet Squats

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