WOD

CrossFit Lindy – CrossFit

Warm-up

Warm-up (No Measure)

SPEND 20 MINUTES MOBILIZING!!!!!

Do not skip this. This staying at home is a good way to work on weaknesses now that you have more time.

Metcon

Metcon (AMRAP – Reps)

AMRAP in 20 minute of:

Max weighted Step Ups

Every 2 minutes get off and do 8 Handstand Push Ups

Sub for HSPUs

5 kick ups, 10 Push Ups, 5 Piked HSPUs, 15″ HS Hold

The weighted step up can be anything, vest DB, KB, Jug of water, bucket

And step onto anything like a couch, bench, chair, nightstand, stairs, etc.

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