WOD

CrossFit Lindy – CrossFit

Warm-up

Warm-up (No Measure)

2 Minutes Max Double Unders

2 Minutes Max Hand Release Push Ups

Rest 1 Minute

90 Seconds Max Double Unders

90 Seconds Max Hand Release Push Ups

Rest 1 Minute

60 Seconds of Max Double Unders

60 Seconds of Max Hand Release Push Ups

Rest 1 minute

30 seconds max Double Unders

30 seconds max Hand Release Push Ups

Metcon

Metcon (Time)

100 Burpees for time:

Every 2 minutes perform 15 Sit Ups

Start with Sit Ups

Do weighted sit ups if you can

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