WOD

CrossFit Lindy – CrossFit

Warm-up

Warm-up (No Measure)

5 rounds of:

1 minute Wall Sit

1 minute High Plank

1 minute Side Plank Left Side

1 minute Low Plank

1 minute Side Plank Right Side

Metcon

Metcon (Time)

5 rounds for time of:

400 meter run

8 Handstand Push Ups

12 Pistols/24 Air Squats

A good sub for the pistol would be elevate your foot that would be planted. So grab a box, stool, something sturdy and high and just do a one legged squat on that.

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